Family running

Spending quality time with your family is a great value. That’s why an idea of taking kids with you when you go out running can’t be a bad idea. Kids need a lot of move, they run every day at school, they run with collegues so they will be delighted running with their parents because it means…

For better and for worst

It won’t be about marriage but about sport. Even in that type of activity people has beter nad worst moments and it is important to understand that after a bad time sun will come. So you have chosen to be one of the runners and what next? Start from preparing your body and also clothes for…