Family running

Spending quality time with your family is a great value. That’s why an idea of taking kids with you when you go out running can’t be a bad idea. Kids need a lot of move, they run every day at school, they run with collegues so they will be delighted running with their parents because it means…

For better and for worst

It won’t be about marriage but about sport. Even in that type of activity people has beter nad worst moments and it is important to understand that after a bad time sun will come. So you have chosen to be one of the runners and what next? Start from preparing your body and also clothes for…

Be the winner…

….even if you are just a beginner. Making choices in life isn’t easy but that’s one of parts of our lives. So every day you choose: what to eat, where to go, what will be the best for your health or what will make you feel great and happy. be an optimist and choose running as…

Just start

Whatever you plan the hardest moment is to start – than step by step you go ahead and very often you never stop. The same thing is with running. That’s one of the most popular sports last years – that’s good information for all those who wants to start and they still didn’t take a…

Don’t run away

Sport is good for health – that’s obvious but knowing that without practising doesn’t change anything. So the most important thing is to understand that theory and only talking is not enough. Everybody should take a decision when to start and do that without any hesitation. So maybe running will be the right choice?

Fell free to run

One of the most popular New Year’s resolution is that about loosing weight. It doesn’t matter about sex so men and women wish to keep fit in New Year and they start to go to the gym or swimming pool or….they start running because running is simple and easy to start.